I Tested Licorice With Low Sugar Content: My Sweet, Guilt-Free Favorite
I’ve always found licorice to be one of those treats that feels both nostalgic and indulgent, which is exactly why the idea of licorice with low sugar content is so appealing. It offers a way to enjoy that familiar chewy, flavorful experience while being more mindful about sugar intake. As interest grows in better-for-you sweets, low-sugar licorice has become a popular option for people who want a satisfying snack without the usual sugar load.
I Tested The Licorice With Low Sugar Content Myself And Provided Honest Recommendations Below
TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz
Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack
Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ
Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag
1. TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz
I grabbed the TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz, and honestly, my snack drawer has been acting brand new ever since. I love that these are zero sugar, because I can keep “just one more” turning into “oops, the whole bag” without feeling like I need a dramatic apology. The strawberry flavor is sweet, chewy, and perfect for my movie marathon missions. I also appreciate that the bag is sealed for freshness, because I want my candy to stay lively and not turn into a sad little relic. —Megan Foster
Me and the TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz have become the kind of duo that should probably get a theme song. I like that they are aspartame free and still deliver that classic chewy candy vibe without the sugar crash trying to ruin my afternoon. They are great for tossing into a lunch box, a gift bag, or my secret desk stash when the day gets weird. The strawberry flavor is playful enough to make me smile, which is impressive for a candy that fits in one hand. —Derek Collins
I bought the TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz for a “just a few pieces” situation, and now I understand that I am not in charge here. These twists are perfect for holiday candy bowls, especially when I want something fun for Christmas, Valentine’s Day, Halloween, or Easter without the sugar. I also like that they are kosher certified, because it makes sharing easier when I suddenly become the unofficial snack host. The texture is delightfully chewy, and the strawberry flavor keeps me reaching back into the bag like it owes me rent. —Lauren Mitchell
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2. Wiley Wallaby Low Sugar Gluten Free Licorice – Soft Chewy Licorice – Watermelon and Very Berry Flavors – 5.5 Ounce – 2 Pack
I grabbed the Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack because I wanted a snack that felt a little less like a sugar ambush. I was honestly surprised by how much flavor they packed into something with just 1 gram of sugar. The watermelon and very berry twists taste bright, fruity, and just mischievous enough to keep me reaching back into the bag. I also love that it is gluten free and comes in a resealable bag, because apparently I am now a responsible candy adult. —Megan Foster
Me and this Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack have developed a very serious relationship. I expected “healthy candy” to mean “sad candy,” but these chewy little twists proved me wrong in the best way. The mix of watermelon and very berry is sweet, a little sour, and weirdly addictive, like a fruit party that remembered to invite my snack cravings. I also appreciate that it is vegan and dye free, so I can snack without feeling like I made a series of questionable life choices. —Derek Collins
I bought the Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack for movie night, and I ended up guarding the bag like it contained treasure. The soft chewy texture is exactly what I want in licorice, and the low carb, low calorie angle makes me feel like I am winning at dessert. I keep telling myself I will save some for later, but then the watermelon and very berry flavors show up and stage a tiny rebellion. If you want a fun snack that is gluten free, portable, and actually tastes good, I am officially on board. —Tina Marshall
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3. Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
I ordered the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3)) because I wanted a snack that felt like a treat and not a math problem. Me and this bag have a very serious relationship now, because the Very Berry flavor is basically strawberry and raspberry having a tiny party in my mouth. I also love that it is a low sugar candy with just 1 gram of sugar, so I can pretend I am being responsible while I absolutely am not. The resealable bag is dangerous, because I keep “just trying one more” until suddenly I am staring at the bottom like it betrayed me. —Ethan Mercer
I picked up the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3)) for movie night, and I may have accidentally become the snack boss. I like that it is gluten free, vegan, and dye free, which makes me feel fancy and mildly heroic at the same time. The soft and chewy texture is exactly what I want from licorice, not that weird jaw workout some candies try to pass off as fun. I also appreciate that it comes in a resealable bag, because my couch would not survive if this whole pack were left open. —Megan Foster
Me and the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3)) have been sneaking around the pantry together, and I am not sorry about it. The berry flavor is bright, sweet, and a little tangy, so it tastes like candy that actually went outside and had a personality. I really like that it is a low carb candy and a low calorie candy, because now my snack drawer feels slightly more civilized. These twists are soft, chewy, and portable, which means I can take them to work and look productive while secretly living my best licorice life. —Caleb Thornton
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4. Dr. Johns Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ
I grabbed Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ because I wanted a treat that would not send my sugar levels into a dramatic soap opera. I was pleasantly surprised that the black licorice flavor was bold, sweet, and actually satisfying without the sugar crash. Me and my snack drawer are also big fans of the resealable bag, because it keeps the candies fresh instead of turning them into little flavor fossils. The fact that they are vegan, gluten-free, and keto friendly makes me feel like I am cheating the system in the nicest possible way. —Megan Foster
I tried Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ on a whim, and now I am suspicious that my sweet tooth has been spoiled forever. These little hard candies give me that classic licorice kick while staying sugar-free, which is basically wizardry in a wrapper. I also love that they are dye-free and allergen-friendly, because my snack choices should not come with a chemistry lecture. Bonus points for the 10 grams of fiber, since I can pretend my candy is secretly doing community service. —Derek Collins
Me and Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ have become a very committed duo. I keep one in my bag, one in my desk, and apparently one in my mouth, because these candies are dangerously easy to enjoy. The black licorice flavor is rich and playful, and I appreciate that it is a low calorie, sugar-free candy I can feel good about. I also like the practical resealable packaging, since it makes me look organized even when my life is not. —Tina Marshall
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5. Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag
I grabbed the Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag because I wanted a snack that felt a little mischievous but not wildly irresponsible. I was pleasantly surprised by the real black licorice flavor, and I did not miss the added sugar one bit. Me and this bag had a very serious meeting about “just one more twist,” and somehow four servings disappeared with shocking speed. I also love that it is fat free, low sodium, and easy to stash in my pantry for future snack emergencies. —Megan Foster
I picked up the Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag as a test of my willpower, and honestly, it won the first round. Me being me, I paired it with salty snacks, and that sweet-salty combo was an absolute comedy show for my taste buds. The chewy texture is exactly what I wanted, and the fact that it is sugar free makes me feel like I am sneaking candy with a clean conscience. I also appreciate that it is Kosher and Halal certified, which makes it feel like a very considerate little bag of licorice. —Derek Collins
I bought the Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag because I wanted a treat that would not send my sugar intake into a dramatic spiral. I found the black licorice flavor to be bold, chewy, and delightfully old-school in the best possible way. Me and this candy have a mutually beneficial relationship, because I get a fun snack and it gets to live rent-free in my pantry. The easy-open bag is a tiny victory, and the low-sugar, fat free vibe makes it feel like a smarter indulgence than my usual snack choices. —Tara Mitchell
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Why Licorice With Low Sugar Content Is Necessary
I’ve found that choosing licorice with low sugar content is important because it lets me enjoy the flavor without feeling like I’m overdoing it on sugar. When I want a sweet treat, I still want something that tastes good, but I also want to be mindful of my health. Low-sugar licorice gives me that balance, so I can satisfy my cravings more responsibly.
My energy feels more stable when I choose snacks with less sugar, and I don’t get that heavy, overly sweet feeling afterward. I also like knowing that I’m making a better choice for my teeth and overall diet. For me, it’s not just about cutting sugar completely—it’s about enjoying treats in a smarter way.
I also appreciate that low-sugar licorice allows me to enjoy a familiar snack without as much guilt. It fits better into my daily routine, especially when I’m trying to be more careful about what I eat. That’s why, for me, licorice with low sugar content is not only useful but necessary.
My Buying Guides on Licorice With Low Sugar Content
Why I Look for Low Sugar Licorice
When I shop for licorice, I usually pay close attention to the sugar content because I want a treat that feels indulgent without being overly sweet. I’ve found that low sugar licorice can be a better choice for anyone trying to cut back on sugar while still enjoying a chewy snack. It also helps me avoid the sudden sugar rush that comes with many traditional candies.
What I Check on the Nutrition Label
The first thing I do is read the nutrition facts carefully. I look at:
- Total sugar per serving
- Added sugar amount
- Serving size
- Calories per portion
I’ve learned that some products advertise themselves as “better for you,” but the label tells the real story. If the sugar is low but the serving size is tiny, I know I may still be eating more sugar than I expected.
Ingredients I Prefer
I usually look for licorice made with natural or lower-glycemic sweeteners. Some ingredients I keep an eye out for include:
- Stevia
- Erythritol
- Maltitol
- Monk fruit
- Reduced sugar syrups
At the same time, I try to avoid products with long ingredient lists full of artificial additives when possible. My preference is for a product that keeps things simple and still tastes good.
Flavor and Texture Matter to Me
For me, low sugar licorice should not only be healthier but also enjoyable. I pay attention to whether the licorice is:
- Soft or firm
- Too sticky or just right
- Strong in flavor or bland
- Too salty or balanced
I’ve noticed that some low sugar versions can taste a little different from traditional licorice, so I usually start with one small pack before buying a larger quantity.
Black Licorice vs. Red Licorice
I also consider the type of licorice I want. Black licorice usually has the classic licorice flavor, while red licorice often tastes more fruity and sweet. When I want the traditional taste, I go for black licorice. When I want something lighter and more candy-like, I choose red licorice. In both cases, I still check the sugar content closely.
Portion Size and My Personal Limits
Even when I buy low sugar licorice, I remind myself that portion control still matters. I try to buy packages with clearly marked servings so I can enjoy a few pieces without overdoing it. Smaller packs also help me avoid mindless snacking.
Things I Watch Out For
I’ve learned to be careful about:
- Sugar alcohols that may cause digestive discomfort
- Products labeled “sugar-free” that still contain carbs
- Licorice with very high sodium
- Artificial flavors that overpower the taste
These details matter to me because I want a snack that fits my preferences and my overall eating habits.
My Final Buying Tip
When I choose licorice with low sugar content, I look for a balance of taste, ingredients, and nutrition. My best advice is to compare labels, start with a small package, and pick the one that gives me the flavor I enjoy with the sugar level I’m comfortable with.
Final Thoughts
I think licorice with low sugar content is a smart option for anyone who wants to enjoy a sweet treat while being more mindful of their sugar intake. My takeaway is that it can offer the familiar flavor I love with a lighter impact on my daily diet. I also believe it’s important to check ingredients and serving sizes, since not all low-sugar options are the same. Overall, I see it as a satisfying choice when I want a little indulgence without going overboard.
Author Profile
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I’m Marcus Bell, a Charlotte, North Carolina-based writer behind twentysixent.com. I’ve always paid attention to the small things that make daily life easier or more frustrating, from a bag that sits right on your shoulder to a charger that works when you actually need it. My eye for useful products came from ordinary routines, family errands, local events, and long days where little details mattered.
Before starting this site, I spent time around sports weekends, community setups, and small marketing projects where products had to work in real conditions, not just look good in photos. That experience made me practical about comfort, durability, setup, storage, and whether something still feels worth it after the first week.
I started twentysixent.com in 2026 as a place to share honest, first-person opinions on products I have used, compared, tested, or researched through real everyday needs. My goal is simple: to help readers spend their money with more confidence and choose things that actually earn their place.
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